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SPEAKING & WORKSHOPS

Grounded Conversations on Mental Health, Presence, and Care

I offer speaking engagements and workshops rooted in lived experience, honesty, and accessibility. These sessions are designed to meet people where they are — especially those navigating mental health challenges, support systems, or emotional fatigue.

 

My work invites audiences to slow down, release shame, and explore practical ways to care for themselves without pressure or performance.

SPEAKING TOPICS

1

Hope, Bottled:
Finding Anchors While Navigating Mental Health Support

This session explores how small, intentional tools — like scent and ritual — can offer moments of relief and hope while maneuvering mental health resources, systems, and support networks. Hope is framed as something practical and repeatable, not forced or performative.

2

So Much Beauty in the Life I’ve Lived

A storytelling-based talk honoring survival, growth, and the complexity of living with mental health challenges. Jammie reflects on navigating support systems while reclaiming beauty, identity, and self-trust along the way.

3

It’s OK to Not Be OK: Navigating Support Without Shame

This session normalizes emotional struggle and focuses on giving people permission to seek help, use resources, and build gentle routines — without needing to be “fixed” first.

AROMATHERAPY WORKSHOPS FOR WELLNESS 

Wellness meets intention through hands-on aromatherapy workshops designed to help teams, students, and communities pause, breathe, and reconnect.

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1 

Scent, Self-Care & Mental Health

This interactive workshop invites middle and high school students, adults or seniors to explore the connection between scent and mental health through storytelling, guided breathing, and hands-on aromatherapy. Participants will learn how essential oils can support emotional well-being and create a personalized self-care item to take home.

2

Scent of Calm

Step into a space of serenity with our Scent of Calm Workshop. Participants will explore calming essential oils, learn how scent can support emotional balance, and craft their own custom aromatherapy roller and room spray. Ideal for schools, community programs, and corporate wellness initiatives.

3

Stress Less with Scents

This hands-on workshop helps participants combat burnout and tension through aromatherapy. Explore stress-reducing scents, practice simple grounding rituals, and leave with personalized wellness tools designed to calm the mind and restore focus—perfect for workplaces and wellness weeks.

4

The Art of Aromatherapy

Learn the why behind aromatherapy in this engaging, educational session. Participants will discover the science of scent, the properties of essential oils, and craft their own custom blend. A perfect starting point for anyone new to scent-based wellness.

5

Uplift & Energize

Give your energy a natural boost. Uplift & Energize guides participants through bright, invigorating scents and mindful practices designed to enhance mood, spark creativity, and recharge your day. A great midday pick-me-up for teams and community programs.

6

Self-Care Through the Senses

Self-care is more than a buzzword—it’s a practice. This multi-sensory workshop encourages participants to slow down, engage their senses, and create personalized self-care products that support emotional well-being and daily grounding.

SPEAKING FOCUS AREA

  • Lived experience with mental health challenges

  • Navigating mental health supports and resources

  • Reducing stigma through honesty and accessibility

  • Sensory wellness as a grounding practice

  • Rest, presence, and emotional capacity

WHAT AUDIENCES GAIN

FORMATS

  • Permission to slow down and be honest

  • Practical, non-clinical grounding tools

  • Validation for those navigating mental health systems

  • Language that removes shame from needing support

  • Keynotes

  • Interactive workshops

  • Facilitated conversations

  • Corporate wellness sessions

  • Community and nonprofit programming

Essential oil bottles

HOW TO BOOK A WORKSHOP

Step 1: Pick Your Vibe
Choose the workshop that fits your crew—calm, creative, or a little bit of both.

Step 2: Request a Quote + Lock It In.
Tell us when, where, and how many people. We’ll handle the details and materials.

Step 3: Show Up + Bloom.
We bring the scents, vibes, and hands-on magic straight to you. All you have to do is show up and breathe.

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